Damn Hell Ass. It's all I have to say.
Sunday, May 30, 2010
Sunday, February 28, 2010
Workout schedual!
I do these exercises in these amounts;
700 crunches
1400 leglifts
200 lunges
300 pushups
700 backlifts
I do either crunches or backlifts, and with that lunges+leglifts or pushups. I never do the same exercises two days in a row.
Go me!
700 crunches
1400 leglifts
200 lunges
300 pushups
700 backlifts
I do either crunches or backlifts, and with that lunges+leglifts or pushups. I never do the same exercises two days in a row.
Go me!
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