=D
Breakfast:
100 g müsli (330 kcal)
300 g milk (120 kcal)
450 kcal
Lunch:
150 g jasmine rice (175 kcal)
200 g quorn pieces (190 kcal)
some currysauce
200 g baby carrots (90 kcal)
ca 500 kcal
Workout:
20 minutes of elliptical intervals (250 kcal)
stretch
20 minutes of elliptical intervals (230 kcal)
stretch
12 minutes of intervals on treadmill x2 (130 kcal/120 kcal)
stretch
Middag:
75 g (225 kcal) soft taco bread
100 g quorn (104 kcal)
+ taco sauce, veggies, cheese and creme fraiche....
ca 350 kcal
100 g apple pie (233 kcal)
150 g Häagen-Dazs (433 kcal)
= 1983 kcal intake
= 730 kcal outtake
Balance: 1253
Yaay =D
/Lillita Luv
Yesterday sucked, my balance got to only 900 =( =(
