My running and eating today;

Todays schedual;
3 km round
20 crunches
20 sidecrunches (10 each side)
10 crunches lifting leg
20 straight leg crunches (leg up in the air, 10 each side)
20 "frog" crunches (as I call it, lol)
20 lower ab thingydingy (LOL)
20 modified pushups
around 2 minute of the backexercise I call "bam bam", lol. I don't know what it's called
around 1 minute of the backexercise "the dolphine"
some other back and shoulder exercises
stretching full body

These I did 30 on each side;
leglifts
peeing dog (LOL)
straight legged lift
bent leg toss (no puns or I punch you with my 20 modified pushup arms)



All this took around.. 1½ hour of active time. Nice


My eating was a disaster after the drunken night yesterday, still drunk when I woke up, sooo embarresing. I hate being drunk like that.
4 baby toblerone (3 white, 1 milk)
½ wholemeal sandwitch
1 can RC cola
1/3 0,5 bottle of Ramlösa kaktus (mineralwater)
10 g 70% chocolate
wholemeal crackers
And after working out;
1 tacoroll
1 dl diet coke
2/3 Ramlösa kaktus

Bad day, good with the workout tho

/Lillita Luv <3